Mindfulness

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How can Mindfulness help your children?

The findings from several scholarly studies show that mindfulness techniques can calm the mind and body, reducing stress and anxiety that many children feel, but also improving attention which aids confidence and willingness to learn. Mindfulness can help build resilience to depression by focusing on the here and now.

Mindfulness can improve behaviour as well as social skills

At Sussex Tutors, Mindfulness is at our core.

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